Our Pilates Programs

We are all about helping you feel strong, flexible and balanced— on your own terms. Whether you’re at-home or in-studio, each session is designed around your goals making sure you move, stretch and strengthen in a way that works for you. It’s not just about fitness, it’s about empowering you to show up as your best self and keep moving FWRD.

Pilates (at-home)

Wellness FWRD At-Home Pilates offers personalized sessions in the comfort of your own space, focusing on strength, flexibility, and balance. Tailored to your goals, each workout is designed to help with injury recovery, improve mobility, or enhance overall fitness. With expert guidance, you’ll receive customized exercises that empower you to move forward on your wellness journey, all from the convenience of home.

Pilates (in-studio)

Wellness FWRD In-Studio Pilates offers personalized sessions at The Workshop to improve strength, flexibility, and balance. Each workout is tailored to your goals, whether for injury recovery or overall fitness. With expert guidance, you’ll build a strong foundation and feel empowered on your wellness journey.

Pilates for Athletes

Wellness FWRD, Pilates for Athletes program, enhances athletic performance by focusing on strength, flexibility, mobility, and injury prevention. It is suitable for both current and retired athletes, aiming to improve functional movement and support recovery while addressing specific weaknesses. Personalized sessions provide targeted exercises that complement sport training, optimizing performance and reducing injury risk. Pilates, whether in-studio or at home, offers a holistic approach to maintaining strength, balance, and injury-free training.