Our Health and Wellness Plans

Our goal is to create a long-term, sustainable impact by empowering you to develop lifelong healthy habits. We understand that wellness is not one-size-fits-all, so we also offer customized packages to meet your specific goals and budget.

Wellness FWRD

a comprehensive wellness program for $300/mo. This holistic approach includes:

  • Weekly 1:1 check-ins

  • Personalized training and recovery plan

  • Customized meal plans and nutrition guidance

  • Access to our app

  • Biweekly recovery based mat pilates session for via zoom or in person if local

Fitness FWRD

a comprehensive fitness program for $150/mo. This holistic approach includes:

  • Weekly 1:1 check-ins

  • Personalized training and recovery plan

  • Access to our app

  • Biweekly mat pilates session for recovery via zoom or in person if local

Nutrition FWRD

a comprehensive nutrition program for $150/mo. This holistic approach includes:

  • Weekly one-on-one Check-ins

  • Customized meal plans and nutrition guidance

  • Access to our app