WELLNESS FWRD

Welcome to Wellness FWRD!

After retiring from Division 1 running, I felt as though I had lost myself in workouts, nutrition, and overall life but my passion for health and wellness remained the same, leading me to recognize the direct correlation between nutrition, movement, and my overall physical and mental well being. I also became aware of the vital aspects missing from my routine, such as recovery and mobility.

This realization motivated me to pursue my passion further by obtaining my Personal Training Certification through NASM in 2021 and my Pilates Certification through The Workshop Pilates in 2023. I believe in honoring your unique journey by moving and fueling your body in a way that feels authentic to you, all while embracing a wellness-forward lifestyle.

Wellness is not a one-size-fits-all experience; it looks different for everyone. That's why I created Wellness FWRD— a safe space for you to navigate your wellness journey with support from myself and the Wellness FWRD community.

Together, we can cultivate an environment that fosters growth, understanding, and empowerment. Embrace your journey, and remember that every step you take is one step closer to becoming the best version of yourself. Let’s move forward together!